Fresh & Flavorful Falafel Wrap Recipe

Get ready to roll up your sleeves; we're making a falafel wrap recipe that’s gonna rock your sweet little tastebuds.

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These wraps are jam-packed with the goodness of diced cucumber, cooked falafel, creamy hummus, crunchy romaine, and juicy grape tomatoes. We've also got some pickled cabbage in there, because, yum.

We're also adding tzatziki for that cooling touch (you can totally sub tahini if that's more your vibe), feta for a salty kick, parsley for a pop of color, and onion if you're in the mood for some extra zing. And if you really want to make these wraps sing, drizzle on some sweet chili sauce. Because let's face it, everything’s better with a little sweet and spicy.

If the idea of eating these like a taco brings you joy, we're using small flatbreads. But if you're more of a traditional wrap kind of person, feel free to use larger ones.

If you're a fan of adventurous flavor combos, you'll definitely want to check out some of my other creations. Ever thought of combining sweet pears with salty prosciutto in a grilled cheese sandwich? I've got you covered. How about the delicious combo of blackberry, goat cheese, and bacon in a grilled cheese? It's as mouthwatering as it sounds, and you can find it here.

Jump to:

• Falafel Wrap Ingredients
• Instructions
• Substitutions
• Variations
• Storage
• FAQ
• Related
• Recipe
• Falafel Wrap Recipe

Falafel Wrap Ingredients

The falafel is layered onto soft small flatbreads, and topped with hummus, fresh chopped romaine lettuce, juicy grape tomatoes, and crunchy diced cucumber, create a sweet symphony of tastes and textures that make this falafel wrap recipe a guaranteed crowd-pleaser.

Instructions

1. We're starting off with our falafel balls. You're going to want to cook these according to the package instructions. I mean, why fix what ain't broke, right? They've got it down to a science. Once those babies are crispy and golden, set them aside to cool just a touch. We're not trying to melt all our goodies with piping hot falafel.
2. Next up, let's prep our other ingredients. Chop up your romaine lettuce, dice those cucumbers, and halve your grape tomatoes. Organization is key here, folks. Get everything in its place and ready to go, it'll make the assembly process smoother than a Barry White ballad.
3. Now, it's time to bring in our small flatbreads. You can totally warm them up just a bit - you want them soft and pliable, not crispy. Once they're warmed to your liking, it's time to start building our masterpiece.
4. Start by slathering a generous amount of hummus onto your flatbread. Then pile on your chopped romaine and diced cucumber. These guys are going to give our wrap that refreshing crunch we all love.
5. Next, it's time for the falafel balls. Place them onto your veggie-loaded flatbread. They're the star of the show, after all. Then, scatter on your grape tomatoes. Their sweetness is going to balance out the savory falafel beautifully.
6. Sprinkle on some pickled cabbage for a tangy kick, crumble over some feta cheese for a touch of creaminess, and drizzle over some tzatziki (or tahini, if that's more your jam). This is where the magic happens, my friends.
7. Top it off with a sprinkle of parsley for a fresh touch and some optional diced onion if you like that extra zing. And for those of you with a sweet tooth, a drizzle of sweet chili sauce can bring a fantastic sweet and spicy contrast to this wrap.
8. And there you have it! Your very own homemade falafel wrap. Now, all that's left is to roll it up and take that first satisfying bite. Trust me, once you take that first bite, you're going to wonder why you haven't been making these on the regular. Enjoy, my friends!
9. Remember, if you don't fancy the taco-style eating, just opt for larger flatbreads and you'll be sorted. Happy munching!

While pre-packaged falafel is super convenient, consider adding a sprinkle of your favorite spices before cooking to tailor it to your taste. A little cumin, coriander, or smoked paprika can do wonders for ramping up the flavor profile.

Substitutions

• Hummus: No hummus? No problem. Any bean dip or spread can replace it. Try a black bean dip or even baba ganoush for an aubergine twist.
• Tzatziki – If you're not into tzatziki or don't have it on hand, no worries! You can easily sub it with tahini or even a simple garlic yogurt sauce. Either way, your wrap will still be packed with flavor!
• Falafel: If falafel isn't available or you want to switch it up, cooked and seasoned chickpeas can make a good substitute.
• Pickled Vegetables: Don't have pickled cabbage on hand? Try pickled cucumbers, radishes, or onions for the same tangy crunch.
• Sliced Tomatoes and Cucumbers: If you're out of fresh tomatoes or cucumbers, you can use other fresh veggies like bell peppers, radishes, or avocado slices.
• Sweet Chili Sauce: Swap the sweet chili sauce with another tangy sauce like hot sauce, Sriracha, or even a little BBQ sauce for a Western twist on this Eastern classic.

Variations

• Fresh Herbs: Amp up the freshness with some chopped cilantro or mint. These verdant additions will make your wrap feel like it's straight outta a Mediterranean garden.
• Add Olives: Olives bring a briny, salty pop that pairs brilliantly with the rich, savory flavors of the falafel and hummus. Go Greek with some Kalamata or play it safe with good ol' green or black.

Storage

Store – Leftover falafel wraps can be stored in the fridge for up to 2 days.

Freeze – Freezing is not recommended as the fresh veggies and sauces likely won't hold up well to freezing and thawing.

FAQ

Alright, my guys, now it's your turn to take this falafel wrap recipe for a spin! Share your falafel wrap masterpieces with us in the comments, or if you've got a handy trick up your sleeve for the perfect wrap, we're all ears.

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